Class Catalog
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Basics & Breathwork
Awaken your body, mind, and soul with a balanced blend of beginner-friendly postures and controlled breathing exercises.
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Power Hour Vinyasa
Deepen your practice with a faster-paced, body sculpting flow that builds to more challenging vinyasa postures and transitions.
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Restorative Yin
Release and unwind with a gentle, grounded exploration of yin postures, progressive muscle relaxation, and guided meditation.
Or book a 1:1 session with Selly!
Access a flow tailored to your specific needs, limits, and wellness goals, combining your preferred techniques from any/all of the above class types.